At Organised, we love hearing how our community members use our products in their daily routines, and today we’re excited to showcase a smoothie recipe from Ruby, a dedicated birth keeper and nutrition advocate. This is more than just a smoothie, it’s a nutrient-dense powerhouse designed to support maternal health, pregnancy, and breastfeeding, though it’s beneficial for all women.

Ruby has named this delicious blend the ‘Wonder Woman’ Shake, and for good reason. With ingredients rich in essential vitamins, minerals, and healthy fats, it’s a perfect breakfast option to start the day strong, fuel your body, and balance hormones.

 

Why Breakfast is Essential for Women’s Health

As Ruby highlights, breakfast isn’t just about getting something in your stomach, it’s about replenishing energy, boosting nutrient intake, and supporting hydration. This is especially critical for pregnant and breastfeeding mothers, but all women can benefit from a wholesome, nutrient-packed breakfast.

Skipping breakfast can deprive your body of the nutrients it needs to thrive. For pregnant and breastfeeding women, it’s essential to fuel the body properly to support both the physical and emotional demands of these stages, as well as promote postpartum recovery. Ruby emphasises that a high-fat, nutrient-rich breakfast is key for hormone production and balance, so don’t shy away from big breakfasts, your body needs it!

 

Ruby’s Wonder Woman Shake Recipe

This shake is packed with high-quality fats, proteins, and essential nutrients that make it a perfect start to the day, particularly for women in need of extra nourishment during pregnancy, breastfeeding, or recovery. Here’s what goes into this super shake:

 

Ingredients:

• 300ml Grass Fed Raw Milk
  Rich in calcium, vitamin D, and essential enzymes, raw milk supports bone health for both mother and baby.
• 50-100ml Grass Fed Raw Cream
  High in healthy fats like retinol, essential for brain development and energy provision.
• 50ml Raw Grass Fed Colostrum
  Colostrum is loaded with immune factors and growth nutrients, supporting the baby’s immune system and maternal health.
• 1 tsp Raw Organic Cacao Powder
  A source of antioxidants and magnesium, cacao supports muscle function and reduces oxidative stress.
• 1 Scoop Organised Organ Blend
  Provides a rich mix of vitamins and minerals, including vitamin A, B12, iron, copper, and zinc, essential for women’s health and fetal development.
• 3 Cubes Iced Whey
  Packed with high-quality protein to support tissue repair and muscle maintenance for mothers.
• 1 Frozen Banana
  Rich in potassium, vitamin B6, and fiber. Potassium aids heart health, while vitamin B6 is important for brain function.
• 3 Raw Eggs
  A complete protein source, rich in choline for brain development, making this a true nutritional powerhouse.
• ¼ tsp Cinnamon
  Contains antioxidants and anti-inflammatory properties, and may help regulate blood sugar.

 

Method:

1. Add 300ml of grass-fed raw milk to your blender.
2. Pour in 50-100ml of grass-fed raw cream.
3. Add 50ml of raw grass-fed colostrum.
4. Spoon in 1 teaspoon of raw organic cacao powder.
5. Add 1 scoop of the Organised Organ Blend.
6. Drop in 3 cubes of iced whey and 1 frozen banana.
7. Crack in 3 raw eggs.
8. Sprinkle ¼ teaspoon of cinnamon over the mix.
9. Blend everything together until smooth.

Serve and enjoy!

Why This Smoothie is a Game-Changer

Ruby’s Wonder Woman shake isn’t just any smoothie. It’s been carefully crafted to support maternal health from pregnancy through postpartum, ensuring that mothers are getting the nutrients they need to support their own health while providing for their babies. The combination of raw milk, colostrum, and organ meats provides an incredible foundation of vitamins and minerals, while the healthy fats and high-quality protein ensure sustained energy and balance.

Whether you’re a new mother, expecting, or simply looking for a nutrient-dense start to your day, this shake has something for everyone.

 

Final Thoughts from Ruby

As a passionate advocate for maternal health, Ruby’s advice is clear: don’t be afraid to go big at breakfast. Hormones need fuel to be balanced, and a nutrient-packed breakfast can make all the difference in your energy, mood, and overall wellbeing. This Wonder Woman shake is a perfect example of how you can fuel your body naturally, with whole foods that provide everything you need to thrive.

Give it a try, and let us know how it goes!

With love,
Ruby
xx

We hope this recipe inspires you to incorporate more nutrient-dense foods into your morning routine. If you try this recipe, we’d love to hear how it worked for you – share your thoughts with us and the Organised community!

Visit Ruby's Instagram (@rubyandglow) here.

Shop Organised Beef Protein here.