Gut Healing Marshmallows
Winter is the perfect season to lean into nourishment, and these gut-healing marshmallows embody that comforting warmth.
Imagine a treat that wraps you in the cosiness of winter, while supporting your gut with every bite. The gelatine brings a restorative quality, reminiscent of hearty broths simmering on ancestral hearths, working to seal and soothe the gut lining.
Infused with glycine-rich goodness and bolstered by egg whites for protein, these marshmallows are a gentle, winter-friendly indulgence that nourish your body and spirit alike.
The addition of honey and vanilla adds a natural sweetness, echoing the simplicity of ancient remedies for warmth and wellness.
Best enjoyed floating atop a steaming mug of our bone broth hot chocolate.
Ingredients:
- 1 tbsp grass-fed gelatine powder
- ½ cup water
- 3 organic, pasture-raised egg whites
- 5 tbsp raw honey
- ½ tsp vanilla extract
- 1 scoop of OrganisedÂ
Method
- Start by blooming the gelatine: Add the gelatine to a bowl with water and set aside for 10 minutes.
- Whisk the egg whites in a separate bowl until they form soft, fluffy peaks.
- In a saucepan, heat the gelatine mixture until it dissolves into a liquid.
- Add the liquid gelatine to the egg whites, along with the honey, vanilla, and Organised. Whisk until the mixture becomes thick and fluffy, resembling marshmallow fluff.
-  Quickly pour the mixture into a pre-prepared square dish that’s lightly greased with butter or coconut oil. Smooth with a spatula (it sets fast, so be quick!).
- Pop it into the fridge for a couple of hours to set. Once firm, cut into squares
- (Optional) Sprinkle with arrowroot powder or cornstarch for that classic powdery finish.
This nourishing recipe was lovingly crafted by our wonderful community member, Bella, who has a talent for transforming everyday treats into nutrient-packed delights. Check out her page here.Â
Â