At Organised, we love introducing our community to inspiring individuals who’ve carved out their own path to health and wellness. Today, we’re thrilled to shine the spotlight on Dean Garnett, a professional MMA athlete, dedicated coach, and owner of Aspire Combat Sports Academy in Liverpool. With a black belt in Brazilian Jiu-Jitsu and a degree in Coaching Development, Dean’s passion for combat sports is evident. But what sets Dean apart is his unwavering commitment to optimal nutrition, both for himself and those he coaches.
Dean’s Journey: From Weight Cuts to Organ Meats
Dean’s journey into health and nutrition began over 17 years ago when he entered the world of combat sports. Currently holding a 12-3 record as a professional MMA fighter, Dean knows firsthand the demands of maintaining peak performance while making weight for fights. This delicate balance sparked his deep interest in nutrition and led him to create “The Weight Cut,” a documentary with the BBC that explores the science behind cutting weight effectively, definitely worth a watch!
Dean’s nutritional approach has evolved over the years. Initially leaning towards a plant-based diet, he gradually discovered that animal-based foods provided the true optimal nutrition he was seeking. It wasn’t the meat or animal products that posed a problem; it was the quality of sourcing and processing that mattered. He shifted towards a whole-food-based approach, focusing on pasture-raised meats, eggs, and now, organ meats.
“When I started searching for pasture-raised organs, I found Organised,” Dean explains. “It’s been a game-changer. It allows me to get the nutrient density of organ meats without compromising on quality or convenience. Ultra-processed options like whey protein just don’t cut it for me anymore.”
Dean’s Daily Routine: How He Takes Organised
Between running a combat academy and pursuing other projects, Dean’s life is busy, so simplicity and effectiveness are key. Here’s Dean’s go-to recipe for getting the most out of Organised:
Dean’s Protein-Packed Raw Milk Smoothie
This creamy, nutrient-dense shake fuels Dean’s training and supports his recovery, making it ideal for athletes and busy individuals alike.
Ingredients:
- 1 scoop of Organised
- 200ml raw milk
- 2 tbsp Greek yogurt
- 1 tbsp raw honey or maple syrup (optional, for added sweetness)
Method:
- Add the raw milk and Greek yogurt to a blender.
- Scoop in the Organised powder.
- Drizzle in the honey or maple syrup for a hint of natural sweetness.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Final Thoughts from Dean
Dean’s story is a testament to the power of whole, nutrient-dense foods. As a seasoned athlete, he knows that true nourishment is about more than just macros, it’s about quality ingredients and bioavailability. Whether you’re an athlete or just looking to improve your nutrition, Dean’s approach can serve as inspiration for a more balanced, sustainable way of eating.
Try Dean’s shake and let us know how it fuels your day!
