Collagen, often referred to as the ‘glue’ that holds the body together, is an essential protein woven into various tissues throughout your body. The word collagen itself derives from the Greek word for glue, ‘kolla’.

From keeping your skin firm to ensuring your joints move fluidly, collagen plays a crucial role in maintaining your body’s structural integrity. This fibrous protein provides strength and flexibility, supporting your skin, bones, tendons, and muscles

In ancestral diets, rich with nutrient-dense foods, collagen was naturally consumed through whole-animal eating practices. Today, with modern diets lacking these vital components, bovine collagen supplements have become an essential way to reconnect with the nourishment that once supported our ancestors’ strength and vitality.

But what exactly is bovine collagen, and how does it compare to other forms like marine collagen? Let’s dive into this ancestral powerhouse and explore its many benefits.

What is bovine collagen?

Bovine collagen is derived from the bones, skin, cartilage, and connective tissues of cows, providing a rich source of collagen types that are crucial for human health.

Unlike collagen found in muscle meats, bovine collagen specifically delivers the amino acids and proteins needed to support not only muscle repair but also skin elasticity, joint function, and gut health.

Types of collagen in bovine sources

1. Type I Collagen: The most abundant type of collagen in the human body, Type I is essential for maintaining the structural integrity of your skin, tendons, ligaments, and bones It helps to keep your skin firm, reducing the appearance of wrinkles and promoting elasticity.

2. Type II Collagen: Mostly found in cartilage, Type II collagen is crucial for joint health and mobility. It helps cushion the joints and reduces inflammation, which is especially beneficial for those with osteoarthritis or joint pain.

3. Type III Collagen: Often working alongside Type I, Type III collagen plays an essential role in the structure of organs, blood vessels, and the gut. It also supports gut integrity by aiding the regeneration of the intestinal lining, making it particularly beneficial for digestive health.

How bovine collagen is absorbed and utilised in the body

Once consumed, bovine collagen is broken down into peptides and amino acids, such as glycine, proline, and hydroxyproline, that are easily absorbed by the body.

These bioavailable peptides are transported to tissues that need them most, whether it’s your skin, joints, or gut lining. This process restores collagen levels that naturally decrease as you age, promoting healthier, more resilient tissues.

Bovine collagen vs marine collagen

While marine collagen (derived from fish) offers its own set of benefits, bovine collagen is often favoured for its more comprehensive support, particularly for joint and bone health due to the higher concentrations of Type I and Type II collagens.

Marine collagen tends to be lighter and more targeted toward skin hydration and elasticity, while bovine collagen provides a more robust, all-encompassing approach to health.

To learn more about how these two types of collagen stack up, check out our in-depth comparison: Marine Collagen vs Bovine Collagen: Which is better?

1. Supports skin elasticity and hydration

Bovine collagen provides essential amino acids that help maintain skin elasticity,
boost hydration, and reduce the appearance of fine lines and wrinkles.

Studies show that supplementing with bovine collagen can significantly improve skin texture and moisture levels, making it a favourite for those seeking a natural anti-aging solution.

2. Joint support and osteoarthritis relief

Type II collagen, found in bovine sources, is crucial for joint health. It helps cushion
the joints and supports cartilage function, which can be especially beneficial for those suffering from osteoarthritis or joint discomfort.

Regular consumption has been shown to reduce pain and improve mobility by reducing inflammation and supporting cartilage regeneration.

3. Bone density and strength

Bovine collagen provides critical support for bone health by enhancing calcium
absorption and preventing bone density loss.

Cultures that traditionally consume collagen-rich beef broths, such as in parts of Asia have historically demonstrated stronger bones as they age. Research shows that collagen supplementation can support the bone density matrix, improving overall bone mineral density and contributing to long-term skeletal health

 

4. Gut health and digestive support

Collagen plays a vital role in maintaining the integrity of the gut lining. The amino
acids in bovine collagen, particularly glycine and glutamine, help repair the intestinal wall and reduce inflammation, making it beneficial for those with leaky gut syndrome or digestive issues.

5. Holistic wellness beyond muscles

Unlike standard protein supplements, bovine collagen goes beyond muscle recovery to support the body’s connective tissues, skin, and joints. This makes it an ideal choice for anyone seeking full body rejuvenation, just as our ancestors experienced through whole animal diets.

Is bovine collagen good for you?

For most individuals, bovine collagen is a profoundly beneficial supplement. However, it’s important to consider your specific dietary needs and any potential allergies before introducing bovine collagen into your routine.

While bovine collagen is generally well-tolerated, some people may experience mild
digestive discomfort when starting supplementation. To mitigate this, start with  lower dose and gradually increase as your body adjusts.

Bovine collagen is not suitable for vegetarians or vegans, but it fits well into paleo or ancestral diets. It is also important for those with beef allergies to avoid this supplement.

How to choose a bovine collagen supplement

When choosing a bovine collagen supplement, it’s essential to prioritise quality.

Look for products sourced from grass-fed, pasture-raised cows to ensure you’re getting the cleanest, most nutrient-dense collagen possible.

Healthy cows raised in natural environments produce a more balanced collagen profile, offering higher concentrations of key amino acids such as glycine, proline, and hydroxyproline.

Additionally, supporting regenerative and sustainable farming practices has a positive environmental impact, promoting soil health, reducing carbon emissions, and enhancing biodiversity. This way you’re not only prioritising your body’s health but also that of the earth.

Forms available

● Powder: The most versatile option, not only because it’s easy to incorporate intoyour routine but also because it enhances the texture and taste of your favourite recipes. Whether you're adding it to your coffee, hot chocolate or smoothie, powdered collagen gives these drinks a creamy, rich texture. It’s also great for adding to soups and baked goods, making them more nourishing without altering the flavour. The powder allows for flexibility in dosage and is perfect for those who enjoy customising their intake

● Capsule: A convenient option for those on the go or who prefer not to mix powders. While capsules are practical, they may take longer to break down in the digestive system, meaning slightly delayed absorption compared to powder

Dosage and incorporation

The recommended daily dose of collagen ranges from 10 to 20 grams.