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Beef protein powder guide

By Kaya Kozanecka

Beef protein powder protein milkshake in a jar with raw beef liver on a wooden table and cows grazing in the background.

Protein supplements have become indispensable in modern health and fitness routines. But while the shelves are packed with protein powder options, ranging from whey to pea to soy, not all are created equal, and certainly not all offer the same depth of nourishment.

This guide explores the unique benefits of beef protein powder, its scientific underpinnings, and why it stands out as a complete, nutrient-dense choice.

What is bovine protein?

Bovine protein is derived from various nutrient-dense parts of cows, including bones, cartilage, skin, and ligaments. Unlike typical muscle-based proteins, bovine protein leverages a wider array of nutrients that our ancestors consumed through nose-to-tail eating.

This comprehensive approach ensures that you not only benefit from the essential amino acids found in muscle meat but also from collagen, glycine, and proline, which support joint health, skin elasticity, and gut health.

Types of collagen found in bovine sources

1. Type I Collagen: The most abundant collagen in the human body, Type I is essential for maintaining skin elasticity, strong tendons, and bones. Its regenerative properties help repair and strengthen connective tissues.

2. Type II Collagen: Primarily found in cartilage, Type II collagen plays a critical role in joint health and mobility. It's particularly beneficial for individuals dealing with joint pain or osteoarthritis, as it supports the cartilage that cushions our joints.

3. Type III Collagen: This type often works in tandem with Type I to maintain the
structural integrity of organs and blood vessels. It is also crucial for gut health,
making bovine protein a valuable source for supporting digestive wellness.
These collagen types are naturally found in the connective tissues of cows, making bovine protein a nutrient powerhouse that transcends basic muscle repair.

What is beef protein powder?

Beef protein powder is a highly purified form of protein derived from various parts of the cow, such as bones, skin, and connective tissue.

Through a detailed manufacturing process, these parts are boiled to extract the protein, which is then dried to create a concentrated protein isolate. The result is a product that offers a protein content of up to 90-95% by weight, with minimal fat and carbohydrates.

This high concentration of protein, combined with its low-fat and low-carb content, makes beef protein powder an excellent option for building muscle, supporting recovery, or maintaining a lean physique.

Differences between bovine collagen and beef protein powder

While both bovine collagen and beef protein powder come from the same source, they serve
different purposes in the body:

● Bovine Collagen: Primarily focused on skin elasticity, joint support, and gut health. It’s rich in amino acids like glycine and proline, which are essential for collagen production, but it’s not a complete protein source. Think of it as a supplement that nourishes your body’s connective tissues, skin, and bones from the inside out.

● Beef Protein Isolate: On the other hand, beef protein isolate is designed to build and repair muscle. It’s a complete protein, containing all the essential amino acids
required for muscle protein synthesis, making it an ideal option for those looking to
support muscle growth and recovery.

The unique intention behind formulating Organised was to replicate the natural nutrient synergy found in whole-animal nutrition.

By mirroring the way our bodies are designed to consume both muscle meat and collagen together, Organised ensures a complete intake of essential amino acids for muscle protein synthesis, while also delivering collagen to support connective tissue repair, improve skin elasticity, and maintain gut health.

The benefits of beef protein powder

1. Supports joint health & bone strength

Thanks to its high collagen content, beef protein powder provides benefits beyond muscle repair. Collagen supports the integrity of your joints, making it an excellent option for those dealing with osteoarthritis or general joint discomfort. It also enhances bone strength by aiding calcium absorption and preventing bone density loss, particularly as we age.

2. Muscle repair & recovery

Beef protein is rich in amino acids like glutamine, which play a critical role in muscle
recovery and repair. This makes it a great post-workout supplement, particularly for athletes or those with demanding fitness routines. The slow-digesting nature of beef protein also means that it provides a more sustained release of energy compared to whey, helping to support muscle recovery over a longer period.

3. Skin and ageing

The collagen in beef protein powder helps maintain skin elasticity and hydration, making it a great addition for anyone looking to combat signs of ageing. Collagen supports skin firmness, reduces wrinkles, and can even improve hydration levels, giving your skin a more youthful glow.

4. A dairy and gluten-free alternative

Unlike whey protein, which is derived from dairy, beef protein powder is both dairy- and gluten-free, making it a great option for those with sensitivities or allergies. This makes it an ideal supplement for those following paleo, keto, or low-carb diets, or anyone who wants to avoid dairy while still enjoying the benefits of a high-quality protein source.

Beef protein vs. whey: which is better?

When comparing beef protein to whey, it’s important to consider your individual needs and goals:

● Whey protein: Whey is fast-acting, making it ideal for post-workout recovery. It’s also high in leucine, which is crucial for muscle protein synthesis. However, it’s a dairy product, which can be problematic for those with lactose intolerance or dairy
sensitivities.

● Beef protein: Beef protein offers a slower release of nutrients, making it great for
sustained energy and long-term muscle repair. It’s also rich in iron, zinc, and creatine, which support overall health and performance. Plus, it’s a great option for those who can’t tolerate dairy or want a more complete, ancestral approach to nutrition.

For a more detailed comparison, check out our article: Beef Protein vs. Whey: Which is Better?

Organised beef protein powder is more than just a supplement, it’s a reconnection to the way our bodies were meant to be nourished. By combining the muscle-repairing benefits of protein with the joint and skin-supporting benefits of collagen, Organised delivers a full spectrum of nutrition that goes beyond the gym and into your everyday life.

It’s the ultimate nod to ancestral wisdom, repackaged for modern performance.

Published on: October 19, 2024

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A 4-part meal plan for gut repair

Gut repair isn’t a war on sourdough or a race to out-supplement your symptoms. Most gut plans sound like punishment. But the gut doesn’t thrive on fear, rather the opposite.  If your gut could write the menu for the day, it would look something like this (with recipes from breakfast to bedtime): Part 1: Seal the lining Your gut lining is delicate, yet capable of miraculous regeneration. It renews itself every 3–5 days, but only if you stop attacking it long enough for repair to begin. That starts the moment you wake up. Most people wake up and pour caffeine into an empty, inflamed gut. Not here. Enter: collagen-rich foods. A steaming mug of bone broth, slow-simmered from gelatinous cuts like oxtail, marrow bones or chicken feet, floods the gut with glycine and proline, the very amino acids your body uses to rebuild tight junctions and reinforce the intestinal wall. Glycine in particular calms inflammatory triggers like NF-κB, helping the gut shift out of fight mode and into repair mode. Then comes the fat. Add a spoonful of ghee or grass-fed butter and you’re not just making your breakfast richer, you’re delivering butyrate, the short-chain fatty acid your colon cells feed on. Butyrate energises the intestinal lining and boosts mucin production, that silky, slippery protective layer that prevents irritation, pathogens, and abrasion. In other words, you’re laying down a buffer. A balm. A biological layer of calm before anything else has a chance to aggravate it. Breakfast A mug of warm bone broth (see our Bone Broth Recipe) To start your day on a sweeter note try our Bone Broth Smoothie or Bone Broth Hot Chocolate, or our Bee Shield Smoothie if you want to skip the bones altogether but still get the benefits of collagen Soft-scrambled pastured eggs, cooked low and slow in ghee or butter Stewed fruit, simmered with Ceylon cinnamon and a pinch of sea salt Bone marrow on sourdough Part 2: Repopulate the flora By lunchtime, your digestive fire is roaring, and your microbes are ready to feast. But not on random fibre bars or synthetic prebiotics. They’re craving the tangy, fermented foods your ancestors thrived on, paired with bile-boosting organ meats. We start with the stars: fermented vegetables like sauerkraut or kimchi. These aren’t just crunchy condiments, they’re microbial seeding bombs, teeming with Lactobacillus, antimicrobial peptides, and acidifying compounds that rebalance your internal ecosystem. Here’s our step-by-step guide to making sauerkraut at home Then, we give those microbes their favourite food: fermentable fibres from root vegetables. Roasted carrots, mashed parsnips, or turnips, these dissolve into a gel and ferment beautifully in the colon, creating short-chain fatty acids like butyrate. (There it is again, the golden gut fuel!) Next come the unsung heroes: animal fats and organ meats. Because you can’t digest fats or absorb fat-soluble vitamins without bile, and you won’t get good bile flow unless you eat the foods that stimulate it. That means egg yolks, liver, and fattier cuts like lamb shoulder. Bile also has antimicrobial properties and keeps bacterial overgrowth at bay. Lunch Hearty + ancestral Lamb shoulder with kimchi and roasted carrots in tallow Oxtail stew with a spoon of fermented beetroot Shredded beef with mashed parsnips and a dollop of liver pâté Simple + quick Tinned mackerel or sardines with fermented carrot & avocado, or pickles Organ meat or oysters for a deep nutritional boost Part 3: Detox and digest Because the gut doesn’t regenerate in a stressed, stimulated state, it does its best work after sunset, while you’re resting, digesting, and detoxifying. Which is why dinner should do exactly that: support detox, ignite digestion, and soften the system into parasympathetic repair mode. This is where the liver steps in as the overnight ally. To run its Phase I and Phase II detox pathways, the liver needs an abundance of B vitamins, retinol, sulphur, magnesium, and antioxidants. So, we give it what it’s asking for. 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Here’s our quick guide on the difference But who cares about theory when there's sweet treats in store. Check out: Gut Healing Marshmallows (to pair with your Bone Broth Hot Chocolate) Raw Milk Panna Cotta Animal Based Fruit Gummies Rituals for resilience Food is medicine, yes, but if the rest of your life is wired, rushed, and screen-lit past midnight, no meal plan in the world is going to save your gut. Because the gut doesn’t operate in isolation. It’s hardwired into your nervous system, synced with your hormones, entrained to your circadian rhythm. So if you’re serious about healing, you need to think beyond the plate. Vague nerve relaxation: The vagus nerve is the long, wandering nerve that connects your brainstem to your gut, and when it’s activated, digestion flows, inflammation drops, and your gut lining gets the signal of safety. Simple practices like deep belly breathing, humming, cold exposure, and even gargling can tone the vagus. No expensive gadgets required. Fascia massage: Your gut isn't floating in space. It's wrapped in fascia, layered in nerves, and heavily impacted by physical tension. Slouched posture, emotional stress, a tight diaphragm, all of it compresses your core and slows digestion. That’s why a nightly ritual of belly massage, hip openers, or even rolling out the ribcage can do more than feel good, it can literally get things moving again. Magnesium: This is your gut’s favourite mineral, and most of us don’t get nearly enough. Magnesium calms the nervous system, relaxes the intestines, eases constipation, and deepens the quality of sleep (aka gut regeneration hours). Rub it on your belly, sip it in a warm tea, or soak in an Epsom bath, whatever your form, make it a little ritual. Live by the rhythms of the sun: Your gut, like the rest of your body, runs on circadian rhythms. Gut cells regenerate at night. Digestive enzymes spike in the morning. When you ignore these patterns: late-night meals, chaotic sleep, no morning light, you throw off everything from gut permeability to microbial diversity. So step outside at sunrise. Dim your lights after dinner. Eat with the sun. Sleep with the moon. In the mood (or need) to go down a gut health rabbit hole? We have some more articles for the curious You don't need another overpriced probiotic or gut shot (our gut health guidemap) Read here 5 foods you think are healthy (but are secretly ruining your gut Read here Colostrum, the ancient remedy for gut health Read here 6 mistakes you're making to worsen your IBS Read here 5 "healthy" exercise supplements that are ruining your gut Read here

Find out which organ your body needs the most (with recipes)

Let’s face it. We love talking about organs. It’s also like a game for us to unlock new organs to try. For example, I tried intestine soup last week for the first time. Interesting for sure. Definitely a bit of a texture curveball, but oddly satisfying, once you get past the initial “what am I eating?” moment. The thing is, adding any kind of offal to your diet will make absolutely monumental differences in your health. These are nature’s nutritional jackpots: dense, bioavailable, and precisely what your body has been craving. That said, certain organs are better suited to different goals, health differences, and life stages. Lo and behold, our organ guide map. For the... endurance athlete Endurance athletes burn through nutrients like wildfire. You run, you cycle, you hike through fog-drenched mountains in a state of masochistic bliss. You cannot do it without sustained, efficient, mitochondria-humming performance. That's why heart is your organ. Why heart? The heart is the hardest-working muscle in the animal’s body, and it’s built for stamina. It’s loaded with Coenzyme Q10 (CoQ10), a vital molecule that powers mitochondrial energy production. Your mitochondria are constantly churning out adenosine triphosphate (ATP) to keep your muscles contracting and your heart pumping efficiently. Without adequate CoQ10, energy stalls, recovery lags, and endurance takes a nosedive. Heart is also a robust source of B12, riboflavin (B2), zinc, and heme iron, all crucial for maintaining red blood cell production and oxygen transport. These nutrients keep your blood richly oxygenated and your muscles primed for action Plus, the collagen and elastin naturally present in heart support joint resilience and muscle recovery, no small bonus for athletes constantly pounding the pavement or trail. 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Pregnancy, birth, breastfeeding, sleepless nights, stress, and never-ending multitasking, it’s a recipe for burnout if you’re not replenishing what’s lost. Your body is constantly giving, constantly nourishing, but who’s nourishing you? Liver is the most nutrient dense food on the planet, and is the most important for someone giving so much. Why liver? Liver is pure, unadulterated nourishment. It’s jam-packed with heme iron, which replenishes blood and boosts energy after the inevitable blood loss of childbirth. When you’re pregnant, your baby taps into your iron and folate reserves to grow. Postpartum, those reserves can feel seriously depleted, leaving you fatigued, foggy, or just flat-out burnt out. Liver’s heme iron and B12 directly support red blood cell production and oxygen transport, helping to lift that bone-deep tiredness. Then there’s choline, essential for brain health and cognitive function, and absolutely crucial for breastfeeding mothers, as it supports your baby’s developing brain while also keeping your mood balanced and your mind clear. Most people simply don’t get enough, but liver covers it effortlessly. And the vitamin A in liver? It’s preformed and ready to use, unlike beta-carotene from plants that your body has to convert (not always efficiently). All keys to getting back on your feet again. A recipe or two to try Fried liver and onions with lemon: Thin slices of beef or lamb liver seared with caramelised onions, finished with a squeeze of fresh lemon juice to cut through the richness. Chicken Liver Pâté: Creamy, silky, and indulgent. Chicken livers are gently sautéed with onions and garlic, blended with butter, then chilled to perfection. Spread on toast or crackers, it’s a decadent way to sneak in a powerhouse of nutrients without even realising it. If this sounds like you, you may also be interested in: How to fuel each stage of your child's growth For the...longevity seeker You’re the type who knows how to optimise every aspect of your life. You’ve got your morning sunlight routine nailed, your sleep schedule is meticulously curated, and your diet is the epitome of whole, nutrient-dense goodness. Most people chasing longevity reach for goji berries and NAD boosters. But lung? It’s nature’s original biohack Why lung? Lung builds longevity at the levels that matter most: your mitochondria, your blood, your breath. It’s rich in glycine, elastin, and collagen-building peptides, compounds that support collagen integrity, keeping your skin supple, your joints fluid, and your blood vessels elastic. In other words: they help you stay structurally young. It’s also one of the rare meats that naturally contains vitamin C, a crucial antioxidant that supports collagen synthesis, immune defence, and protects against oxidative stress (one of the silent accelerators of ageing). Pair that with its content of heme iron, critical for oxygen transport and efficient ATP production, and lung becomes a direct ally in improving oxygen uptake and mitochondrial efficiency, two absolute non-negotiables for longevity. Better oxygenation means better cellular function, clearer cognition, and a higher baseline for endurance and energy. A recipe or two Coriander lung and liver cleanser: Tender slices of beef lung and liver marinated in lime juice, garlic, and fresh coriander, then quickly seared in ghee until just cooked through. Finished with an extra squeeze of lime and a scattering of vibrant coriander leaves. Light, aromatic, and perfect over a crisp fennel salad or steamed jasmine rice. If this sounds like you, you may also be interested in: 5 underrated longevity practices everyone should be doing For the... chronically exhausted & burnt out You’re tired. Not just “need a nap” tired. Tired-tired. Nervous system fried, blood sugar wobbly, too wired to sleep and too foggy to think. You’ve burnt through your nutrient stores and now your body’s giving you that blank stare. That’s why kidney is your organ. Why kidney? When the body is in a prolonged state of stress, it leans heavily on the adrenals, and in traditional medicine systems (like TCM), the kidneys and adrenals are seen as deeply intertwined. The kidney-adrenal axis governs long-term energy reserves, electrolyte balance, hormonal recovery, and mineral retention. Kidney is rich in selenium, B12, and bioavailable iron, three nutrients critical for mitochondrial health and red blood cell production, which is often sluggish in the chronically fatigued. Selenium helps regulate thyroid hormone, calm inflammation, and protect against oxidative stress (especially when the nervous system is fried). B12 brings oxygen back to the tissues and sharpens the fog. A recipe or two to try Kidney and caramelised shallots: Lamb kidney sliced and pan-seared in ghee, with slow-cooked shallots and a splash of apple cider vinegar to balance the richness. Serve over mashed celeriac or roasted squash for a grounding, mineral-rich meal. Slow-cooked kidney stew with rosemary: Kidneys braised with beef bones, garlic, and fresh rosemary until fork-tender. The broth is deeply restorative, mineral-rich, and ideal for sipping when energy is low and appetite is minimal If this sounds like you, you may also be interested in: 5 ways to replenish your body after burnout For the... one with gut problems Digestive drama? It’s not just about what you eat, it’s also about how you break it down. We talk about probiotics and fibre, but what about enzymes? Pancreas is the forgotten player in the gut health conversation, and it could be your missing piece. Why pancreas? Pancreas is your body’s unsung digestive maestro, an enzyme factory responsible for turning whole foods into absorbable nourishment. It contains a full spectrum of digestive enzymes: lipase (for fat), protease (for protein), and amylase (for carbs). Together, they take the digestive burden off your system and help you reclaim the energy you’re meant to get from your food. Even cooked, it’s still a rich source of selenium, B12, and B5 — all nutrients that support the adrenals, nervous system, and hormone balance (which are often affected downstream when digestion is poor). A recipe or two to try Pancreas and sweet potato hash: Sautéed slivers of pancreas with diced sweet potato, ghee, and thyme. A grounding, enzyme-rich breakfast that supports digestion and stabilises energy for hours. Pancreas pâté with rosemary and garlic: Gently poached pancreas blended with butter, garlic, rosemary, and sea salt until smooth and creamy. If this sounds like you, you may also be interested in: You don't need another probiotic or gut shot For the...one with a heavy menstrual cycle You lose a lot of blood every month. Like a lot. Maybe you’ve been told your ferritin is “low but within range,” but the fatigue, dizziness, breathlessness and mystery bruises say otherwise. You might not have heard that spleen will replenish you. Why spleen? Spleen is one of the most overlooked, yet deeply restorative, organs for women who bleed heavily. It's nature’s most potent blood builder, delivering a rare trifecta: heme iron, copper, and vitamin C, all in one food. Together, these nutrients work synergistically to support haemoglobin production, restore ferritin levels, and build healthy, oxygen-carrying red blood cells. Where synthetic iron supplements can wreak havoc on the gut and lead to constipation or nausea, spleen offers a bioavailable, food-based form that your body can absorb without irritation. Its heme iron is readily recognised by your body, while copper plays a critical (and often forgotten) role in iron mobilisation, helping the iron you consume actually get where it needs to go. A recipe or two to try Spleen meatballs in cinnamon tomato sauce: Finely mince fresh spleen and blend it into grass-fed lamb or beef mince with cumin, coriander, garlic, and mint. Roll into meatballs and gently simmer in a rich tomato sauce spiced with cinnamon and cloves. Comforting, subtly sweet, and stealthily iron-rich. Spleen and rice soup: A warming rice porridge-style soup cooked in bone broth, with shredded spleen, ginger, and a splash of coconut milk. Gentle, nourishing, and perfect for cycle recovery or postpartum. If this sounds like you, you may also be interested in: 6 extremely overlooked mineral deficiencies. For the...one with hypothyroidism You’re cold, sluggish, bloated, and your digestion feels like it’s running on Windows 3. Maybe you’ve been diagnosed, maybe not, but you suspect your thyroid is whispering for help. Or perhaps it's already yelling. Eating thyroid can heal your own. Why thyroid? Incredibly rare in the modern diet, animal thyroid is one of the only foods that contains bioidentical thyroid hormones, specifically, T3 (triiodothyronine) and T4 (thyroxine), in their natural, active form. These hormones are essential for regulating metabolism, temperature, digestion, heart rate, and cellular energy. When your own thyroid is underperforming, consuming animal thyroid (especially raw or freeze-dried) can gently support the very system that's struggling. Thyroid is also naturally rich in iodine, selenium, and tyrosine, the core nutrients needed to manufacture and convert thyroid hormone. These cofactors support the HPT axis (hypothalamic-pituitary-thyroid) and help smooth the cascade from brain to body. For those walking the line between burnout and hypothyroidism, this organ can offer a potent, ancestral reset. A recipe or two to try Thyroid mince blend: Mix finely diced thyroid with liver and beef mince, seasoned with rosemary and sea salt. Pan-fry gently for a hidden boost of thyroid-supportive nutrients. Bone broth with thyroid dumplings: Thyroid folded into rice flour dumplings and simmered in a seaweed-infused broth. Rich in minerals, comforting, and surprisingly palatable. If this sounds like you, you may also be interested in: Eating for thyroid support

6 reasons your hair is thinning (and it has nothing to do with age)

You’re brushing your hair, and suddenly it looks like half your head has migrated to your hairbrush. Or you’re finding stray hairs on your pillow like a soft, sad graveyard.Whether you’re in your twenties or your fifties, thinning hair can hit unexpectedly and feel deeply unsettling.But instead of panic buying expensive haircare, or resigning to “it’s just genetics”, let’s get to the root of the problem (bad pun, sorry). Why it matters Thick hair is instinctually deemed attractive because it’s metabolically expensive. It’s an evolutionary marker of abundant energy reserves, efficient nutrient absorption and assimilation, strong blood circulation, balanced hormones, a well regulated nervous system and a well developed structural alignment that supports optimal blood flow and lymphatic drainage. So when your hair starts shedding, it’s your body’s way of waving a little white flag, telling you something’s out of balance. Let’s decode what’s going on (and of course how to remedy it). 1. Your gut is leaky It sounds strange, but the health of your digestive system directly impacts your hair. Your gut is responsible for absorbing the nutrients your hair needs and regulating inflammation levels throughout your body. Hair follicles are immune-privileged sites, meaning they’re supposed to be protected from immune attacks. But when your gut is leaky and your bloodstream is loaded with inflammatory compounds, your follicles can become collateral damage. Chronic inflammation pushes hair out of the growth phase (anagen) and into the resting and shedding phases (telogen and catagen). On top of that, a compromised gut means compromised nutrient absorption. Even if you’re eating all the right foods, a leaky gut might be stopping you from absorbing the iron, zinc, B vitamins, and amino acids that your hair relies on. It’s like planting seeds in nutrient-depleted soil. Focus on gelatinous, soothing foods that coat and repair the gut lining: bone broths simmered low and slow, slippery elm tea, and homemade jellies from grass-fed gelatine. Incorporate fermented foods like sauerkraut, kimchi, and kefir, these ancient, living foods bring beneficial bacteria that crowd out the pathogenic strains causing inflammation. And for a full guide, check out: You don't need another overpriced probiotic or gut shot 2. You're not eating enough collagen Our founder, Niall, didn’t realise his hair was naturally curly until he started eating collagen and colostrum. Fast forward a few years of chugging bone broth and eating slow-cooked meats, and his hair not only grew back thicker, but it actually curled for the first time in his life. Collagen supplies amino acids like glycine, proline, and hydroxyproline, which are crucial for maintaining hair structure and tensile strength. These amino acids are often lacking in modern diets, where collagen rich foods have been replaced by processed proteins and low fat, quick-cook meals. Honour the animal by using every part of it. Make broths that dance with marrow and slow-cooked meats that melt in your mouth. Or add a spoonful of Organised to your morning coffee or smoothie. Aim for at least one collagen-rich meal per day to feed your follicles from the inside out. 3. Your diet is starving your follicles Let’s get real, if you’re on a low-calorie, low-protein, or overly restrictive diet, your hair will pay the price. Hair is a luxury for your body. If it senses scarcity, it’ll conserve energy by shedding hair and slowing regrowth. Hair is made up of keratin, a structural protein, and without adequate protein intake, your follicles simply don’t have the building blocks to grow strong strands. Iron deficiency is another common culprit. Hair follicle cells are among the fastest-dividing cells in your body, and they require iron to fuel DNA synthesis. Low iron levels essentially slow down hair production, pushing follicles into their resting phase prematurely. And let’s not forget essential fatty acids. Omega-3s from animal sources (like grass-fed beef, wild-caught fish, and pastured eggs) support scalp health and reduce inflammation around the follicles. Without them, your scalp becomes dry and flaky, another red flag for thinning hair. Protein is the foundation here, but not just any protein, organ meats are the ultimate hair food. Rich in bioavailable iron, B vitamins, zinc, and CoQ10, they provide the raw materials your follicles need to thrive. Liver, in particular, is packed with heme iron and retinol (active vitamin A), both crucial for oxygenating your scalp and regulating oil production. Heart delivers CoQ10 for cellular energy, while kidney and spleen boost your iron stores and fortify hair at the root. And don’t shy away from animal fats, they carry fat-soluble vitamins that your hair needs. 4. Your hormones are in chaos Thyroid dysfunction When your thyroid is underactive (hypothyroidism), it slows down everything, from your energy levels to your hair's growth rate. This often leads to brittle, thinning hair, especially around the scalp and even the eyebrows (notably the outer third). On the flip side, an overactive thyroid (hyperthyroidism) can cause rapid hair shedding and a fine, soft texture. Your body is essentially burning through resources too fast to keep your hair in good shape. Both conditions disrupt the hair growth cycle, pushing follicles out of the active growth phase (anagen) prematurely. Cortisol overload Stress doesn’t just make you feel frazzled, it fundamentally alters your physiology. While useful in short bursts, chronic elevation of cortisol essentially tells your body that survival is more important than luxuries like hair growth. This stress-induced hair loss is called telogen effluvium, and it often shows up a few months after a major life stressor, like illness, trauma, or intense emotional strain. Essentially, stress pushes a significant percentage of your hair follicles into the resting (telogen) phase, where they stay for a while before shedding en masse. This explains why hair loss might appear suddenly even though the stressful event occurred months earlier. Start with your thyroid: prioritise iodine-rich seafood, selenium from Brazil nuts, and zinc from oysters or beef. Swap inflammatory vegetable oils for saturated fats like butter and coconut oil to support hormone synthesis and stabilise metabolism. In the evenings, dim the lights, listen to grounding music (like binaural beats or ancient hymns), and use magnesium oil on your feet to ease your nervous system into a parasympathetic state. Now for a two-in-one saviour: fascia release that not only melts tension from your nervous system but also reawakens your follicles back into action. Releasing tension in the suboccipitals and occipital muscles (at the back of your neck and base of your skull) boosts blood flow and lymphatic drainage to your scalp, essential for nourishing hair follicles. It’s also a headache reliever, face-lifter, and stress-melter all in one. You’ll notice looser shoulders, a relaxed upper back, and a sense of spaciousness around your head and neck. Best practiced with a small sports ball. 5. Your scalp is a warzone Think of your scalp as the soil where your hair grows. If it’s inflamed, congested, or covered in buildup, it’s not going to support robust growth. Scalp conditions like seborrheic dermatitis, folliculitis, or just plain dandruff can suffocate your follicles and hinder growth. Chronic inflammation around hair follicles causes microcirculation issues, reducing blood flow and oxygen to the roots. And if your scalp microbiome is out of whack (thanks to harsh shampoos or environmental toxins), opportunistic microbes can take over, irritating follicles and triggering shedding. Treat your scalp like a garden. Brush it daily with a boar bristle brush to stimulate blood flow and exfoliate dead skin. Once a week, massage your scalp with warm oil infused with rosemary and peppermint to invigorate circulation. Rinse your hair with raw apple cider vinegar diluted in warm water to restore pH balance and clear away buildup (some advice we learnt from our amazing community member Ivana). Plus it makes your hair super shiny. Let your hair dry naturally in the sun when possible, allowing sunlight to energise the follicles and promote a healthy microbiome. 6. You're surrounded by toxins Modern life is a chemical soup. From pollutants in the air and water to chemicals in hair products and even heavy metals in your food, your body is constantly working to detoxify. If your detox pathways are overwhelmed, your body will prioritise keeping vital organs safe over growing thick, lustrous hair. Heavy metals like lead, mercury, and cadmium can directly interfere with hair follicle function. They damage cellular structures, inhibit enzyme activity, and induce oxidative stress that can push follicles into dormancy. Endocrine disruptors like BPA and phthalates mimic hormones and can interfere with your body’s natural endocrine system. These synthetic chemicals can bind to hormone receptors, displacing your own hormones and causing metabolic chaos that impacts hair health. Air pollution, especially particulate matter (PM10 and PM2.5), can settle on the scalp, creating oxidative stress that damages hair follicles. People living in highly polluted areas often report more hair thinning and scalp irritation. Switch to toxin-free hair care and household products. Open your windows often to ventilate your space. Filter your shower water to reduce exposure to hard minerals and chlorine. Eat heavy metal detoxifying foods: cilantro, chlorella, and bitter greens Drink dandelion root tea to support liver function and sweat out toxins through regular movement. Reclaim ancient cleansing rituals like sauna bathing or clay masks to draw impurities out from deep within. Give your body a chance to detoxify daily, don’t wait for it to catch up. If you’re going through postpartum or menopause, know that there are even more factors at play when it comes to hair health. Hormonal upheavals, nutrient depletion, and stress can all conspire to make hair thinning more pronounced. We’re working on separate guides specifically tailored to support you through these life stages (they truly deserve their own in depth roadmaps).

April's seasonal produce (& our guide against spring allergies)

Spring isn’t just about nature blooming, it’s about your body waking up after months of conservation. Your metabolism is shifting gears, your liver is shaking off winter stagnation, and your energy reserves are begging to be refuelled with something fresh and alive. This is a season of lightness and renewal, but your body needs the right support to make the most of it. First things first, lets not suffer Seasonal allergies can feel like a cruel joke when all you want to do is bask in the sunlight. But don’t resign yourself to a season of discomfort just yet, there’s a way to thrive through spring without being held hostage by pollen. Every wonder why you're drowning in tissues while a friend is just fine? It’s because it's not pollen that’s to blame, it’s your body’s reaction to it. Histamine is a naturally occurring compound that plays a crucial role in your immune system. When your body detects a potential threat, like a speck of pollen, it releases histamine to help fight it off. But when your immune system overreacts, histamine floods your bloodstream, triggering that familiar cascade of sneezing, itching, and congestion. Why histamine builds up Your gut health, liver function, and metabolism all influence how your body handles histamine. If your liver is sluggish, your gut is inflamed, or your metabolism is dragging, histamine clearance slows down. Nature's anti-histamine Believe it or not, the very thing triggering your allergies might also be the cure. Bee pollen. It sounds mad, eating pollen to combat pollen allergies, but it works by desensitising your immune system to local allergens. Think of it as exposure therapy for your sinuses. Beyond this, bee pollen is brimming with B vitamins, enzymes, amino acids, and antioxidants, helping build resilience from the inside out. It’s essentially immunotherapy straight from the hive. To get the most out of it Start small: ½ teaspoon per day, and gradually increase. Always buy locally sourced pollen, the key is that it matches allergens in your local area Sprinkle it on yoghurt, smoothies or raw honey for a tasty, functional boost Consume it daily throughout the spring to build and maintain tolerance. Your liver is waking up The liver is the body’s main filter and metabolic hub. All winter, it’s been working overtime, breaking down heavier foods, excess alcohol, and stress hormones. Your liver plays a crucial role in breaking down histamine, so if it’s overburdened or sluggish, allergy symptoms are going to hit harder. An overworked liver can’t efficiently clear histamine, and you end up puffy, congested, and mentally foggy. Spring clean your liver Forget the detoxes, your liver doesn’t need extremes. What it needs is bitterness and nourishment. Bitter greens like dandelion, rocket, and chicory stimulate bile flow and help clear metabolic waste. Even more, collagen-rich broths provide glycine, essential for detoxification. Liver-loving practices Start your morning with warm lemon water to support bile production. Sip on nettle tea to reduce inflammation and provide crucial minerals. Include bitter greens, like dandelion and rocket Bone broth is rich in glycine and proline, amino acids crucial for liver repair. Enjoy raw honey and a pinch of sea salt to balance electrolytes and reduce stress. April's seasonal produce Nature has a funny way of knowing what you need before you do. As the weather shifts, the earth gives you exactly what your body craves: light, detoxifying, and mineral-rich foods. Eating seasonally is more than just a trend, it’s the exact blueprint of how our ancestors lived and survived. What’s in season in the UK Wild Garlic: Antioxidant-rich and powerful for detox. Nettles: Natural antihistamine and mineral powerhouse. Rhubarb: High in fibre and supports digestion Asparagus: Supports liver detox and improves gut health. Radishes: Help clear excess mucus and reduce sinus congestion. Some recipe ideas Wild garlic pesto on roasted meats or fish. Nettle soup or tea Stew rhubarb with raw honey for a gut-soothing dessert. Roasted asparagus with butter and sea salt Fermented radishes for a probiotic, gut-loving snack Why you're suddenly hungrier As daylight hours increase, your metabolism picks up the pace, a biological adaptation to the changing environment. Your body is moving out of winter conservation mode, shifting from storing fat to burning it. You might notice carb cravings or bursts of energy, that’s your metabolism reminding you it’s time to wake up and move. How to support spring metabolism Morning sunlight exposure stimulates the hypothalamus, increasing cortisol production. This boosts metabolic activity and prompts your body to burn stored fuel. Prioritise easy-to-digest carbs like fruit, honey, and root vegetables to support thyroid function. Spring is about shedding winter stiffness and letting your body move freely again. Get outside: climb, crawl, stretch, and use your environment as your playground. Think long, unstructured walks through fresh fields, flowing mobility drills on the grass, and bodyweight calisthenics that reconnect you with your own strength. Let your movement feel instinctual and alive. Avoid fasting or low-carb extremes, which can tank your thyroid function just as it’s waking up Dive into more resources Spring is the season of reading books outdoors, soaking up the sun, and letting your mind wander. Looking for some inspiration while you’re stretched out on the grass? Check out our picks here: The ultimate ancestral booklist If your gut health is suffering, it can leave your immune system hypersensitive to allergens, amplifying histamine responses. Naturally, we made you a full gut guide-map: You don't need another overpriced probiotic or gut shot While we welcome fresh air and open windows, hidden toxins still linger in our routines, disrupting hormones, burdening detox pathways. Ready to make your home a spring time sanctuary? Read 6 steps to a non-toxic spring clean

5 underrated longevity practices everyone should be doing

(clue: it’s not Brian Johnson’s 14-step routine) Longevity isn’t found in a $2 million biohacking protocol or a cryotherapy chamber in Malibu. It’s not about injecting yourself with your son’s plasma or timing your meals down to the millisecond. The secret to aging gracefully, feeling deeply energised, and safeguarding your body against modern stressors? It’s in the small, unsexy habits that humans have relied on for centuries: before the age of synthetic vitamins and meal replacements. Here are five of the most overlooked (but essential) practices for real, tangible longevity. 1. Keep your spine fluid You're only as young as your spine is flexible. Truly. Your spine isn't just a stack of bones. It houses the spinal cord, the central pathway for nerve signals that regulate everything from digestion to heart rate. When the spine is stiff or misaligned, nerve signals become impaired, leading to sluggish organ function, reduced coordination, and even hormonal imbalances. A rigid spine doesn’t just make you feel old, it accelerates aging in tangible ways. Studies show that restricted spinal movement is linked to poor balance, weaker reflexes, and increased fall risk. In fact, reduced spinal flexibility has been associated with lower lung capacity, impaired circulation, and even cognitive decline. The less you move your spine, the more it locks up, creating a vicious cycle of stiffness and dysfunction. Keeping your spine fluid and mobile ensures that cerebrospinal fluid (CSF) circulates properly, delivering nutrients to the brain and spinal cord while removing metabolic waste. Longevity rituals: Treat your spine like a living, breathing structure, not a stiff pillar. Hang from a bar like a kid on a playground, letting gravity decompress your vertebrae. Roll on the floor, practice spinal waves, and flow through cat-cow stretches. Walk barefoot on uneven ground, letting the subtle shifts wake up the tiny stabilising muscles that keep you balanced and stop slouching. Seriously. Your nervous system will thank you. 2. Eat food that's still alive Modern food is lifeless. Cooked, sterilised, and processed into oblivion, it’s missing the very thing that makes it nourishing: life itself.Traditional cultures that live the longest, like the Swiss mountain dwellers, the Japanese, and the Inuit, have one thing in common: they consume foods that are raw, fermented, and enzyme-rich. Enzymes are the spark plugs of life. Every cellular function: digestion, detoxification, energy production, depends on them. Raw and fermented foods come preloaded with enzymes, helping them digest themselves so your body doesn’t have to overcompensate. Take raw milk, for example, it contains lactase, the enzyme needed to break down lactose. This is why traditional societies thrived on raw dairy, while modern pasteurised milk often causes bloating and intolerance. Over time, a diet high in cooked, enzyme-depleted foods can overwork the pancreas, drain metabolic energy, and contribute to fatigue, sluggish digestion, and chronic disease. In contrast, raw food, like raw dairy, meat, fruits, and fermented foods support digestion, regulate inflammation, and enhance nutrient absorption. Even more, enzyme rich foods provide protective antioxidants and phytonutrients that slow aging at a cellular level. Longevity rituals Swap pasteurised dairy for raw milk, aged cheeses, and kefir: living foods teeming with enzymes and probiotics that nourish digestion and strengthen immunity. Bring back the ancestral staples modern diets have forgotten: silky raw egg yolks, delicate carpaccio, and fresh raw liver. Let fermentation do the work for you: sauerkraut, kimchi, pickles. And don’t forget the simple gifts of nature: fresh fruits, raw honey, enzyme-rich and bursting with antioxidants that fuel the body at a cellular level. The more life your food holds, the more it gives back to you. 3. Get in the mountains, often Most people breathe like they’re in a constant state of panic: shallow, rapid, and through their mouths. This isn’t just bad for stress levels; it disrupts oxygen delivery at a cellular level. The body needs carbon dioxide (CO₂) to properly release oxygen into the tissues, a principle known as the Bohr Effect. But modern humans over-breathe, dumping CO₂ too quickly, leading to poor circulation, metabolic sluggishness, and even higher stress hormones. Life at altitude forces the body to become more efficient. The lower oxygen levels trigger higher red blood cell production, improved cardiovascular function, and stronger lung capacity. It’s why endurance athletes train in the mountains, it pushes their cells to work harder, making every breath more potent. Studies even show that people living above 1,500 meters tend to have lower rates of heart disease, obesity, and metabolic disorders. The mountains don’t just change how you breathe. They change how you move. Hiking uphill strengthens the heart, improves mitochondrial function, and builds endurance. Every step at altitude is a workout, making the body more resilient. A potent antidote to the stagnation of city life, where movement is optional, breath is shallow, and energy slowly fades. Longevity rituals If you can, get to the mountains often, even short exposure can retrain your lungs, improve blood flow, and shift your entire physiology. If you’re stuck at sea level, simulate the effect: breathe slowly and through your nose, train your CO₂ tolerance with breath holds, and walk uphill whenever possible. Your body was built for altitude. It’s time to remind it. 4. Learn to say no before your body says it for you Being agreeable might win you friends, but it can cost you your health. Chronic people-pleasing: suppressing your needs, swallowing your emotions, always saying yes, doesn’t just drain your energy. It rewires your nervous system for stress, and over time, that stress becomes disease. Dr. Gabor Maté, in When the Body Says No, lays it out clearly: the body keeps score when we ignore our boundaries. The research backs it up: Type C personalities, the overly nice, conflict-avoidant, self-sacrificing types, are disproportionately represented among those with serious disease. One 10-year study even found that those who never expressed anger had a significantly higher risk of developing cancer than those who did. The reason? Unprocessed stress doesn’t just disappear. it burrows into the body, fuelling inflammation, hormonal imbalances, and nervous system dysregulation. The cultural conditioning to "be easygoing" and "never rock the boat" might seem harmless, but when saying yes to others means constantly saying no to yourself, the cost is steep. Longevity rituals Start treating your boundaries like a health practice. Say no without over-explaining or apologising. Give yourself permission to rest without guilt, express your emotions freely, and protect your energy like your life depends on it, because it does. Surround yourself with people who respect your no and step away from those who take advantage of your yes. Your nervous system wasn’t designed for constant overextension. Honour it, and it will keep you strong for life. 5. Protect your thyroid function (at all costs) Thyroid = metabolic Spark. This small, butterfly-shaped gland in your neck controls the speed of your body’s engine, producing T3 and T4 hormones that regulate metabolism, energy production, and even brain function. When your thyroid is running optimally, you feel strong, warm, and mentally sharp. But when it slows down, a condition known as hypothyroidism, everything else follows. Fatigue, weight gain, sluggish digestion, thinning hair, cold hands and feet, these aren’t just signs of aging. They’re symptoms of a thyroid running on empty. In fact, studies show that suboptimal thyroid function is linked to cognitive decline, higher cholesterol, and loss of muscle mass: all markers of premature aging. In essence, a poorly supported thyroid can make you feel decades older than you are. Longevity rituals Prioritise iodine-rich seafood, raw dairy, and pastured eggs, as iodine is the foundation of thyroid hormone production. Support hormone conversion with selenium-packed organ meats like liver and kidney, collagen-rich broths, and gelatine from slow-cooked meats. Fuel your metabolism with easily digestible carbs like ripe fruit, honey, and well-cooked roots, which prevent stress-induced thyroid suppression. Eliminate the modern thyroid killers: polyunsaturated vegetable oils (PUFAs), soy, and excessive raw cruciferous vegetables, which interfere with hormone production and slow metabolic rate. And above all, don’t starve yourself: chronic fasting, extreme low-carb diets, and caloric restriction send danger signals to your body, downregulating thyroid output and pushing you into a sluggish, energy-conserving state. 6. Feed your brain with B-s Your brain is one of the most energy-hungry organs in your body, and B vitamins are the fuel that keeps it running. They’re essential for neurotransmitter production, DNA repair, and protecting against cognitive decline. But one of their most overlooked roles? Regulating homocysteine, an amino acid that, when elevated, can damage blood vessels and accelerate brain aging. Studies show that B vitamin deficiency is strongly linked to brain atrophy, dementia, and Alzheimer’s disease. In one notable two-year study, elderly individuals with mild cognitive impairment who took high-dose B₆, B₁₂, and folate saw their brain shrinkage slow by an astonishing 53%. In other words, ensuring adequate B vitamins could literally slow down brain aging. The best sources of B vitamins aren’t found in a pill: they’re in organ meats, eggs, and animal-based foods, packed with bioavailable B₁₂, B₆, folate, and choline in the exact forms your brain can use. Just 100g of beef liver provides over 2,700% of your daily B₁₂ needs, along with critical nutrients for memory, cognition, and nerve function. Longevity rituals Feed your brain the way ancestral diets did: nose to tail. Make liver, kidney, and egg yolks a regular part of your diet for a direct, bioavailable source of B vitamins. Prioritise raw dairy and high-quality red meat, both rich in brain-boosting nutrients. Avoid fortified grains and synthetic B vitamins, which often come in poorly absorbed forms. And if you experience brain fog, memory lapses, or low energy, check your B₁₂ levels, your brain might be starving. Alzheimer’s and dementia don’t happen overnight. Protecting your brain starts now.

How to fuel each stage of your child's growth

If you’ve ever watched a toddler eat butter straight from the dish, gnaw on a bone, or instinctively reach for an egg yolk over a dry cracker, you’ve seen ancestral wisdom at work. Children know, deep in their biology, what nourishes them, long before modern food systems interfered with brightly coloured snack packs and fortified cereals. For thousands of years, humans raised strong, healthy children without multivitamins, protein powders, or the latest "kid-friendly" processed foods. In fact, in most cultures, "kid's food" didn’t exist, children ate the same nourishing meals as adults. So let’s break it down, from preconception through the teenage years: what’s happening at each stage, what nutrients matter most, and how we can practically support lifelong resilience at the table and beyond. 1. Preconception & pregnancy (laying the foundations) Key developments Not everyone gets the luxury of planning their nutrition months before pregnancy. But whether you're preparing in advance or already expecting, the foods you eat before conception and the nine months of pregnancy shape a child’s future health in profound ways. Maternal nutrition directly influences foetal brain development, organ formation, and even lifelong metabolism. During pregnancy, the baby’s brain, bones, immune system, and gut microbiome all develop rapidly, drawing from the mother’s nutrient stores. The placenta acts as a nutrient gatekeeper, prioritising essential vitamins and minerals for foetal growth, but when maternal stores are insufficient, the baby may receive suboptimal levels of key nutrients. For example, inadequate choline intake can downregulate genes responsible for hippocampal neurogenesis, impacting memory and cognitive function. How to support them Nose to tail nutrition: Nutrient-dense organ meats like liver, heart, and bone marrow provide bioavailable vitamin A (crucial for embryonic development), heme iron (preventing gestational anemia), and glycine (needed for collagen synthesis and proper foetal growth). Glycine is especially critical, as pregnant women cannot endogenously synthesise enough to meet demand. Support gut health: Your gut health directly influences your baby’s developing immune system. Fermented foods like sauerkraut, kefir, and raw dairy provide probiotics that help build a diverse microbiome, reducing inflammation and supporting digestion. Prioritise DHA & choline: DHA (docosahexaenoic acid), a structural fat in the foetal brain and retina, is preferentially transported across the placenta, depleting maternal stores if dietary intake is low. Choline, found in egg yolks and liver, acts as a methyl donor, regulating DNA methylation processes that influence neurodevelopment and stress resilience. Balance minerals: Calcium, magnesium, and phosphorus (from raw dairy, shellfish, and bone broth) are required for foetal skeletal development. Magnesium also modulates vascular tone, reducing the risk of gestational hypertension and preeclampsia. Sync with circadian rhythms: Exposure to natural light regulates maternal melatonin production, which crosses the placenta and helps synchronise the foetal circadian system. Melatonin also exhibits antioxidant properties, protecting the developing brain from oxidative stress. 2. Infancy (0–1 year): Brain and immune development Key developments The first year of life is a metabolic inferno. The human brain triples in size between birth and age three, requiring an intense supply of cholesterol, saturated fat, and DHA. Breast milk, the ultimate ancestral food, provides these in perfect proportions. More than just nourishment, it’s a living substance packed with immunoglobulins, white blood cells, and prebiotics that shape the infant’s gut microbiome. The first milk, colostrum, is so nutrient-dense that it’s often called "liquid gold", an immune-boosting elixir modern medicine can’t replicate. Yet the modern world, in its infinite wisdom, often replaces this perfect food with ultra-processed formulas, many based on soy and vegetable oils. Around six months, the conversation shifts to solid foods, and here, the ancestral versus modern divide is stark. Today’s paediatricians often advise iron-fortified rice cereal as a baby’s first food, a nutritionally barren, ultra-processed starch. Compare this to traditional societies, where babies were introduced to liver, egg yolks, bone broth, and fermented foods. Liver puree, once a common weaning food, provides bioavailable iron, zinc, and vitamin A, supporting brain development far better than fortified cereals. Egg yolks, rich in choline and DHA, mirror the composition of breast milk, making them a logical next step in feeding. Bone broth, teeming with collagen and glycine, soothes the gut and builds connective tissue. The immune system is also maturing, with gut colonisation playing a major role. A newborn’s gut is initially sterile but is quickly populated by microbes from breast milk, skin contact, and the surrounding environment. These early microbial exposures shape immune tolerance and determine susceptibility to allergies, autoimmune conditions, and infections later in life. How to support them Breast feed if possible Introduce nutrient-dense first foods: Instead of rice cereal, offer liver puree for bioavailable iron, zinc, and vitamin A. Egg yolks provide choline and DHA, crucial for brain development. Offer soft fruits in their whole form: Mashed banana, avocado, and stewed apples provide vitamins, minerals, and natural enzymes that aid digestion. Well-cooked carrots or sweet potatoes, mashed with butter or coconut oil, enhance carotene absorption and mimic the high-fat nature of breast milk, ensuring a steady supply of essential fatty acids. 3. Toddlerhood (1–3 years): Supporting Rapid Brain Growth and Gut Maturation Key developments By toddlerhood, the brain is still devouring nutrients at a relentless pace. Cholesterol, saturated fat, and DHA remain indispensable, human breast milk is over 50% fat for a reason. Yet this is precisely the age when modern parents are pressured to switch to low-fat dairy, fear cholesterol, and fill their child’s plate with processed toddler snacks instead of real food. The idea that children need low-fat milk is a modern invention, in reality, restricting fat intake at this stage can hinder cognitive development. The same goes for cholesterol. Every neuron in the toddler’s brain is wrapped in a cholesterol-rich myelin sheath, and without enough dietary cholesterol, the process is suboptimal. Yet another battleground emerges in these years: the rise of the picky eater. It’s no coincidence that modern children, raised on hyper-palatable processed foods, develop preferences for sweet and bland over nutrient-dense and savoury. Toddlerhood is the period where metabolic programming happens. The child’s preferences, microbiome, and neurological wiring are still malleable. If you feed them processed grains, refined sugars, and vegetable oils, and you reinforce cravings for modern junk food. How to support them Keep fat intake high: Full-fat dairy, egg yolks, and animal fats support brain myelination and cognitive function. Offer a variety of textures and flavours: Exposure to nutrient-dense foods early on helps prevent picky eating. Instead of bland toddler snacks, introduce savoury, umami-rich options like slow-cooked meats, bone marrow, and fermented vegetables. Focus on metabolic health: Blood sugar regulation is still developing, and refined carbohydrates can cause behavioural swings. Replace sugary cereals and processed snacks with whole food alternatives like cheese, meat, and fruits Encourage outdoor movement: Natural play, climbing, running, and balancing, supports brain and nervous system development in ways structured indoor activities cannot. Introduce collagen-rich foods: Toddlers are growing rapidly, and their bones, joints, and connective tissues require glycine, proline, and hydroxyproline from collagen. Bone broth, slow-cooked meats with skin and connective tissue, and homemade gelatine snacks provide these structural amino acids. Avoid ultra-processed baby snacks: Their hyper-palatable nature disrupts natural hunger signals and can lead to a preference for bland, nutrient-poor foods. 4. Early Childhood (4–7 years): Fuelling growth and learning Key developments During early childhood, kids develop executive function, problem-solving skills, and emotional regulation. Their bones are rapidly mineralising, requiring sufficient calcium, magnesium, and vitamin K2. The immune system also undergoes major refinement: exposures to new environments, school settings, and outdoor play help train a resilient immune response. How to support them Support mineral absorption with vitamin K2: This nutrient directs calcium into bones and teeth rather than soft tissues. It’s found in grass-fed dairy and egg yolks. Pairing vitamin K2 with vitamin D (from sunlight) optimises bone mineralisation. Balance blood sugar for stable energy: Blood sugar fluctuations can impact focus and emotional regulation. Prioritise protein and healthy fats at breakfast to provide sustained energy for learning and play. Avoid high glycemic breakfasts like toast and cereal, which can cause mid morning crashes. Reduce processed foods & industrial seed oils: The high omega-6 content in processed snacks contributes to inflammation, insulin resistance, and metabolic dysfunction. Cooking with traditional fats like butter, ghee, and coconut oil supports optimal brain and immune health. Maintain circadian rhythm: Sleep is crucial for brain consolidation and immune function. Blue light exposure from screens in the evening can delay melatonin production, leading to poor sleep quality. Dim lighting, early bedtimes, and exposure to natural morning light help regulate the child's sleep-wake cycle. 5. Middle Childhood (8–12 Years): Growth spurts, gut health and emotional regulation Key developments As children approach puberty, growth spurts accelerate, and their nutrient needs rise significantly. The skeletal system accumulates up to 40% of peak bone mass during this stage, requiring adequate calcium, vitamin D, and vitamin K2 for proper mineralization. Hormonal shifts begin to emerge, particularly in late childhood, impacting mood, metabolism, and appetite regulation. The gut-brain axis plays a crucial role in attention, mood, and behaviour. Gut bacteria help produce neurotransmitters like serotonin and dopamine, which regulate emotions, focus, and impulse control. Research suggests that children with dysbiosis (microbial imbalances) are more prone to ADHD, anxiety, and mood swings. Additionally, stabilising blood sugar is critical during this phase, as fluctuations in glucose can cause mood swings, difficulty concentrating, and hyperactivity. How to support them Hone in on their gut health: Bone broth is a powerhouse for gut health, providing gelatin and glycine, which help repair and maintain the gut lining. A strong gut lining prevents inflammatory compounds from leaking into the bloodstream, reducing systemic inflammation that can contribute to behavioural issues, brain fog, and weakened immunity. Prioritise magnesium-rich foods: Magnesium (from leafy greens, cacao, and shellfish) calms the nervous system, aiding focus and stress regulation. 6. Adolescence (13–18 Years): Hormonal balance, metabolic health & mental resilience Key developments Adolescence is marked by rapid physical growth, reproductive development, and major shifts in metabolism. Growth hormone surges, leading to muscle mass expansion and increased protein needs. Peak bone density is achieved during this time, requiring optimal intake of calcium, vitamin K2, and vitamin D to prevent future osteoporosis. Hormonal changes drive increased appetite, mood fluctuations, and metabolic shifts. Insulin sensitivity naturally declines during puberty, making stable blood sugar regulation essential for energy balance and mental clarity. At the same time, poor diet choices in adolescence (excess sugar, industrial seed oils, processed foods) can set the stage for early insulin resistance, acne, and mood disorders. The gut-brain axis remains crucial during this phase. Teenagers with disrupted microbiomes have higher rates of anxiety, depression, and attention disorders, as gut bacteria influence serotonin production. Studies show that Westernised diets high in refined carbs and seed oils correlate with increased inflammation and depressive symptoms, while nutrient-dense, whole-food diets improve cognitive and emotional resilience. How to support them Increase protein and mineral intake: Teenagers require more protein than any other life stage to support muscle growth, brain development, and metabolic function. Prioritise nutrient-dense foods like red meat, eggs, and raw dairy, which provide complete proteins and bioavailable minerals like iron, zinc, and calcium. Ensure sufficient creatine for cognitive and muscular support: Creatine isn’t just for athletes, it plays a key role in energy metabolism, supporting both muscle and brain function. Found naturally in red meat and fish, creatine enhances muscle recovery, cognitive performance, and even mood stability. Include antioxidant-rich fruits: Berries, citrus, and pomegranates provide polyphenols that protect against oxidative stress, supporting hormone balance, brain function, and recovery from physical exertion. Stabilise blood sugar: Teenagers naturally experience shifts in insulin sensitivity, making blood sugar regulation critical. Reducing processed carbohydrates and increasing protein and fat intake helps maintain steady energy levels and prevents mood swings and fatigue. Support hormonal balance: Zinc, magnesium, and omega-3s from seafood, shellfish, and organ meats help regulate hormonal fluctuations, reducing acne, mood swings, and inflammation while supporting overall resilience. For girls, teaching them about the different stages of their cycle, and how to nourish and exercise for each can be profoundly helpful.

More than just a supplement

All-in-one, 100% grass-fed beef protein powder, enriched with collagen, colostrum and beef organs. Designed to replace multiple supplements using whole-food nutrition.

Inside organised

Beef Protein

Bovine Collagen

Bovine Colostrum

Bovine Organ Complex

(Liver, Heart, Kidney, Spleen, Lung)

Celtic Sea Salt

Raw Honey

Maple Syrup

Organic Dates

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Blue packaging for the 'Organised' whole food organ blend product, emphasizing nutrition and longevity benefits.

NO SUGAR ADDED

NO FLAVOURINGS

NOTHING ARTIFICAL

NO STEVIA OR ERYTHRITOL

NO PESTICIDES